Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stir-Fried Soybeans Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 100 g of Stir-Fried Sprouted Soybeans with Salt contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 5.5 times more Calcium and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Carbohydrate and 3.3 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 3.9 times more Fat and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 grams.