Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stir-Fried Soybeans Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 5.5 times more Calcium and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Carbohydrate and 3.3 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 3.9 times more Fat and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per five ounces.