Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Butternut Winter Squash
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Butternut Winter Squash
667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than Butternut Winter Squash. It has above average energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Butternut Winter Squash?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Butternut Winter Squash:
300 kcal of Raw Butternut Winter Squash contain more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9, 6.4 times more Vitamin C, 51.5 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Butternut Winter Squash:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 27.3 times more Sodium than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 13.2 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 2.7 times more Potassium, 17.9 times more Selenium, 1.3 times more Zinc and 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Butternut Winter Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Fat and 14.4 times more Saturated Fat than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 5.2 times more Omega 3, 1.5 times more Carbohydrate, 27.1 times more Sugars, more Fructose, 3.1 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.