Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Spaghetti Winter Squash
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Spaghetti Winter Squash
968g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Spaghetti Winter Squash. It has above average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Spaghetti Winter Squash?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti Winter Squash:
300 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9, 6.8 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti Winter Squash provide similar amounts of Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti Winter Squash:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 4.4 times more Sodium than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 9.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.5 times more Zinc and 7.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti Winter Squash contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and 1.8 times more Saturated Fat than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 43 times more Omega 3, 1.3 times more Carbohydrate, 49.4 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.