Comparing Nutrients in 300 calories Spaghetti Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Spaghetti Winter Squash
968g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Frozen Roasted Potatoes with Salt?
Spaghetti Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Spaghetti Winter Squash have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Spaghetti Winter Squash have 6.3 times more Calcium, 2.5 times more Iron and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 16.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Spaghetti Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.