Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Frozen Roasted Potatoes with Salt:
Raw Spaghetti Winter Squash has 1.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Frozen Roasted Potatoes with Salt:
Raw Spaghetti Winter Squash has 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 4.2 times more Potassium and 17.5 times more Sodium than Raw Spaghetti Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw Spaghetti Winter Squash has 4 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.1 times more Energy, 3.2 times more Fat, 3.8 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.