Comparing Nutrients in 500 calories Spaghetti Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Spaghetti Winter Squash
1613g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Frozen Roasted Potatoes with Salt?
Spaghetti Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Spaghetti Winter Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Spaghetti Winter Squash have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spaghetti Winter Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Spaghetti Winter Squash have 6.3 times more Calcium, 2.5 times more Iron and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti Winter Squash have 16.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Spaghetti Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.