Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Frozen Roasted Potatoes With Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 6.6 times more Calcium, 3.2 times more Iron and 6.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 17.2 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.