Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has above average energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin C, 19.9 times more Vitamin E and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Sodium and 2.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.3 times more Fat and 12.8 times more Saturated Fat than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Carbohydrate, 41.9 times more Sugars and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.