Comparing Nutrients in 300 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is average in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 3 times more Calcium, 2.4 times more Iron, 1.5 times more Sodium and 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 13.9 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.