Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Baked Frozen Sweet Potato with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Baked Frozen Sweet Potato with Salt
300g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has average energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Frozen Sweet Potato with Salt?
Frozen Roasted Potatoes With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato with Salt:
300 kcal of Baked Frozen Sweet Potato with Salt contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato with Salt:
300 kcal of Baked Frozen Sweet Potato with Salt contain 3 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato with Salt have similar amounts of macro-nutrients per 300 kcal
Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.