Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Frozen Sweet Potato with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato with Salt:
- 100 g of Baked Frozen Sweet Potato with Salt contain 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Carbohydrate per 100 grams.