Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Taro with Salt:
- 100 g of Cooked Taro with Salt contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Taro with Salt:
- 100 g of Cooked Taro with Salt contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Taro with Salt contain similar levels of Potassium and Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Protein than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Taro with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Protein