Frozen Roasted Potatoes With Salt VS Cooked Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Taro with Salt:
- 500 kcal of Cooked Taro with Salt contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Taro with Salt:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Cooked Taro with Salt.
- While 500 kcal of Cooked Taro with Salt contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Taro with Salt contain similar levels of Potassium per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Protein than Cooked Taro with Salt.
- While 500 kcal of Cooked Taro with Salt contain 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Taro with Salt provide inadequate amounts of Protein