Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 13.2 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.5 times more Calcium and 1.9 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Fat, 16 times more Omega 3, 7.9 times more Omega 6, 39.4 times more Sugars and 2.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6