Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Crushed Tomatoes
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Crushed Tomatoes
938g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Canned Crushed Tomatoes. It has above average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Crushed Tomatoes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3 times more Vitamin B9, 3.9 times more Vitamin C, 62.9 times more Vitamin E and 11.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain 13.2 times more Calcium, 6.3 times more Copper, 8.7 times more Iron, 3.6 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 30.2 times more Selenium, 2.4 times more Sodium, 3.4 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 5.4 times more Saturated Fat than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 1.3 times more Carbohydrate, 76.3 times more Sugars, more Fructose, 4.2 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Crushed Tomatoes offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.