Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 1.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sun-dried Tomatoes, Packed In Oil?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Sodium than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium, 22.7 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.1 times more Fat, 1.3 times more Saturated Fat, 3.3 times more Omega 3, 5.3 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6