Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Tree Fern with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Tree Fern with Salt
750g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more energy per 100g than Cooked Tree Fern with Salt. It has above average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Tree Fern with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 39 times more Vitamin B2, 6.6 times more Vitamin B3, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 6 times more Phosphorus and 23.4 times more Potassium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.5 times more Calcium, 5.6 times more Copper, 9.9 times more Manganese, 36.2 times more Selenium, 2.5 times more Sodium, 3.1 times more Zinc and 5.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern with Salt contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.2 times more Fat and 2.2 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.6 times more Carbohydrate and 6.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein