Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Frozen Roasted Potatoes with Salt?
Cooked Tree Fern With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Tree Fern with Salt have 56 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Tree Fern with Salt have 1.7 times more Calcium, 2.6 times more Sodium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 28.3 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 1.3 times more Carbohydrate and 4.5 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein