Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Red Sweet Peppers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Red Sweet Peppers?
Frozen Roasted Potatoes With Salt VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain 452 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Red Sweet Peppers:
300 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Sodium than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 3.6 times more Calcium, 8.4 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Red Sweet Peppers contain 23.9 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.