Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Red Sweet Peppers:
- 7 oz of Freeze-dried Red Sweet Peppers contain 1117.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Red Sweet Peppers:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 8.9 times more Calcium, 20.8 times more Iron and 7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Red Sweet Peppers contain 2.5 times more Energy, 1.7 times more Fat, 2.6 times more Carbohydrate, 59.1 times more Sugars, 8.2 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.