Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Red Sweet Peppers:
- 1 lb of Freeze-dried Red Sweet Peppers contains 1117.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Red Sweet Peppers:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Sodium than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 8.9 times more Calcium, 20.8 times more Iron and 7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Red Sweet Peppers contains 2.5 times more Energy, 1.7 times more Fat, 2.6 times more Carbohydrate, 59.1 times more Sugars, 8.2 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.