Nutrient Comparison: Cooked Tree Fern with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Tree Fern with Salt have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Tree Fern with Salt have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron and 90 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
- Both Cooked Tree Fern with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern with Salt have 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.4 times more Carbohydrate and 7.7 times more Protein than Cooked Tree Fern with Salt.
- 100 grams of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein