Nutrient Comparison: Cooked Tree Fern with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tree Fern with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tree Fern with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Tree Fern with Salt has 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Tree Fern with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Tree Fern with Salt has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.1 times more Iron and 90 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
- Both Cooked Tree Fern with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tree Fern with Salt has 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.2 times more Energy, 2.4 times more Carbohydrate and 7.7 times more Protein than Cooked Tree Fern with Salt.
- 1 kilogram of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein