Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Potato Skin
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Cooked Tree Fern with Salt, which is low in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Potato Skin?
Cooked Tree Fern With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Potato Skin:
300 calories of Cooked Tree Fern with Salt have more Vitamin A, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Tree Fern with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Potato Skin:
300 calories of Cooked Tree Fern with Salt have 1.3 times more Manganese, 4.4 times more Selenium, 34.9 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Calcium, 1.4 times more Copper, 14 times more Iron, 3.2 times more Magnesium, 6.6 times more Phosphorus and 57 times more Potassium than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 1.3 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.1 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein