Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Baked Potato Flesh?
Cooked Tree Fern With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Baked Potato Flesh:
300 calories of Cooked Tree Fern with Salt have more Vitamin A, 33.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1 and 3.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Tree Fern with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Baked Potato Flesh:
300 calories of Cooked Tree Fern with Salt have 3.7 times more Calcium, 2.2 times more Copper, 7.8 times more Manganese, 7 times more Selenium, 112.1 times more Sodium, 2.5 times more Zinc and 2.7 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Magnesium, 5.4 times more Phosphorus and 33.6 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 5.7 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein