Nutrient Comparison: Cooked Tree Fern with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Baked Potato Flesh:
- 7 ounces of Cooked Tree Fern with Salt have 14.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 8.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Tree Fern with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Baked Potato Flesh:
- 7 ounces of Cooked Tree Fern with Salt have 3.3 times more Manganese and 48.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Iron, 5 times more Magnesium, 12.5 times more Phosphorus and 78.2 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Baked Potato Flesh contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern with Salt have 2.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2 times more Carbohydrate and 6.8 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein