Nutrient Comparison: Cooked Tree Fern with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Baked Potato Flesh:
- 14 ounces of Cooked Tree Fern with Salt have 14.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 8.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Tree Fern with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Baked Potato Flesh:
- 14 ounces of Cooked Tree Fern with Salt have 3.3 times more Manganese and 48.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Iron, 5 times more Magnesium, 12.5 times more Phosphorus and 78.2 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Baked Potato Flesh contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 2.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2 times more Carbohydrate and 6.8 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein