Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Waxgourd
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Waxgourd
2308g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.4 times more energy per 100g than Waxgourd. It has above average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Waxgourd?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Waxgourd?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Waxgourd:
300 kcal of Raw Waxgourd contain 4.1 times more Vitamin B1, 43.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Waxgourd:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 18.1 times more Calcium, 2 times more Copper, 6.6 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 24.8 times more Selenium, 3.5 times more Sodium, 18.9 times more Zinc and 18.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 5.5 times more Saturated Fat than Waxgourd.
While 300 kcal of Raw Waxgourd contain 3.8 times more Omega 6, 1.4 times more Carbohydrate, 15.6 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Waxgourd offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6