Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Winged Bean Leaves
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Winged Bean Leaves
405g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Winged Bean Leaves. It has above average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Winged Bean Leaves?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Leaves:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain more Vitamin A, 14.9 times more Vitamin B1, 42.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Leaves:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.2 times more Potassium and 20 times more Sodium than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 37.5 times more Calcium, 6.8 times more Copper, 11.6 times more Iron, 13.6 times more Manganese, 1.4 times more Phosphorus, 19.6 times more Selenium, 7 times more Zinc and 2.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 1.8 times more Saturated Fat than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 3.1 times more Omega 3 and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.