Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Cooked Broccoli Raab
1200g
Frozen Shoestring French Fried Potatoes with Salt have 6.5 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Cooked Broccoli Raab?
Frozen Shoestring French Fried Potatoes With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 12.2 times more Vitamin B1, 26.8 times more Vitamin B2, 6.7 times more Vitamin B3, 5.9 times more Vitamin B5, 8.4 times more Vitamin B6, 12.9 times more Vitamin B9, 19.6 times more Vitamin C, 137.5 times more Vitamin E and 642 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Shoestring French Fried Potatoes with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 69.9 times more Calcium, 4.4 times more Copper, 11.5 times more Iron, 8.4 times more Magnesium, 16 times more Manganese, 5.9 times more Phosphorus, 5.9 times more Potassium, 17 times more Selenium, 9.8 times more Zinc and 9.2 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.8 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 65.5 times more Omega 3, 20.2 times more Sugars, 7.9 times more Fiber and 11.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Shoestring French Fried Potatoes with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.