Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Canned Carrots with Liquids and Salt
1304g
Frozen Shoestring French Fried Potatoes with Salt have 7.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Canned Carrots with Liquids and Salt?
Frozen Shoestring French Fried Potatoes With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9, 43.1 times more Vitamin E and 26.7 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 20 times more Calcium, 6.6 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 20.6 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 5.7 times more Selenium, 5.3 times more Sodium, 5.7 times more Zinc and 10.2 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 6.3 times more Fat and 7.7 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.5 times more Carbohydrate, 87.2 times more Sugars, 5.5 times more Fiber and 1.9 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.