Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 6.1 times more Vitamin E and 3.8 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 1.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Calcium, 2.9 times more Manganese and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 7.1 times more Energy, 44.6 times more Fat, 54.8 times more Saturated Fat, 4.8 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 12.3 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.