Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 4.6 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 2.4 times more Manganese and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.5 times more Iron, 2.8 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.9 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 8.4 times more Energy, 48.3 times more Fat, 50.7 times more Saturated Fat, 5.9 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.