Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Oven-heated Frozen Shoestring French Fried Potatoes with Salt: 258g

Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 8.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	3.87% 0.062g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.54g	g per day for Men 19-50 years
Fiber	103% 39g	19% 7.2g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	13.3% 7.47g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	27.7% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	6.74% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	36.7% 5.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	2.75% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	5.8% 6.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	67.4% 674mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	15.3% 64.4mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	41.2% 289mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	2.8% 1.55μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	68.7% 1031mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	3.94% 146g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 38.5 times more Vitamin E and 30.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Canned Carrots with Liquids and Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 500 calories of Canned Carrots with Liquids and Salt have 21.8 times more Calcium, 7.6 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 20.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 5.6 times more Selenium, 5.1 times more Sodium, 5.7 times more Zinc and 13.9 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 66.9 times more Sugars, 5.4 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 5.7 times more Fat and 6 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.