Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen O'brien Potatoes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen O'brien Potatoes
658g
Unprepared Frozen O'brien Potatoes have 3.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen O'brien Potatoes?
Canned Carrots With Liquids And Salt VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen O'brien Potatoes:
500 calories of Canned Carrots with Liquids and Salt have 289.4 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen O'brien Potatoes:
500 calories of Canned Carrots with Liquids and Salt have 7.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 12.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 24 times more Sodium, 3.3 times more Zinc and 3.8 times more Water than Frozen O'brien Potatoes.
Both Canned Carrots with Liquids and Salt and Frozen O'brien Potatoes contain similar levels of Selenium per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3 and 3.1 times more Fiber than Frozen O'brien Potatoes.
Both Canned Carrots with Liquids and Salt and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 500 calories.