Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen O'brien Potatoes:
- 100 grams of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen O'brien Potatoes:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 3.8 times more Manganese and 7.3 times more Sodium than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen O'brien Potatoes contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen O'brien Potatoes contain 3.3 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen O'brien Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.