Nutrient Comparison: Frozen O'brien Potatoes VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Canned Carrots with Salt:
- 100 grams of Frozen O'brien Potatoes have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Unprepared Frozen O'brien Potatoes.
- 100 grams of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unprepared Frozen O'brien Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Canned Carrots with Salt:
- 100 grams of Frozen O'brien Potatoes have 1.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 3.8 times more Manganese and 7.3 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Carrots with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen O'brien Potatoes have 3 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.