Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Frozen O'brien Potatoes
395g
Canned Carrots with Salt
1200g
Frozen O'brien Potatoes have 3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Canned Carrots with Salt?
Frozen O'brien Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Canned Carrots with Salt:
300 calories of Frozen O'brien Potatoes have 1.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 242.3 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 22.3 times more Sodium, 2.7 times more Zinc and 3.5 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3 and 2.4 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.