Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Frozen Carrots
Weight per 300 calories
Frozen O'brien Potatoes
395g
Frozen Carrots
833g
Frozen O'brien Potatoes have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Frozen Carrots?
Frozen O'brien Potatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Frozen Carrots:
300 calories of Frozen O'brien Potatoes have 2.1 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 214.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 4.4 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Carrots contain similar levels of Copper, Iron and Selenium per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 10.6 times more Omega 6 and 3.7 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6