Nutrient Comparison: Frozen O'brien Potatoes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Frozen Carrots:
- 7 ounces of Frozen O'brien Potatoes have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A than Unprepared Frozen O'brien Potatoes.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Frozen Carrots:
- 7 ounces of Frozen O'brien Potatoes have 1.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.4 times more Manganese and 2.1 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Carrots contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen O'brien Potatoes have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Unprepared Frozen O'brien Potatoes.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.