Nutrient Comparison: Frozen O'brien Potatoes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Canned Carrots with Salt:
- 7 ounces of Frozen O'brien Potatoes have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Unprepared Frozen O'brien Potatoes.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unprepared Frozen O'brien Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Canned Carrots with Salt:
- 7 ounces of Frozen O'brien Potatoes have 1.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 3.8 times more Manganese and 7.3 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Carrots with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen O'brien Potatoes have 3 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.