Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen O'brien Potatoes:
- 5 ounces of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen O'brien Potatoes:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 3.8 times more Manganese and 7.3 times more Sodium than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 2 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen O'brien Potatoes contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen O'brien Potatoes contain 3.3 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen O'brien Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.