Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Salt:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 7.2 times more Vitamin B1, 4.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 4.6 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Salt:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.3 times more Iron, 3.1 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 2.4 times more Manganese and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 7.8 times more Energy, 35.6 times more Fat, 35.2 times more Saturated Fat, 5.7 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.