Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Cooked Ripe Red Tomatoes
1667g
Frozen Shoestring French Fried Potatoes with Salt have 9.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Cooked Ripe Red Tomatoes?
Frozen Shoestring French Fried Potatoes With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9, 16.8 times more Vitamin C, 42.3 times more Vitamin E and 9.8 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Shoestring French Fried Potatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 9.1 times more Calcium, 6.2 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Potassium, 9.1 times more Selenium, 3.5 times more Zinc and 13.2 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 6.3 times more Fat and 10.1 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 112.7 times more Sugars, more Fructose, 2.8 times more Fiber and 4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.