Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
138g
Cooked Frozen Potatoes with Salt
476g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 3.5 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has above average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Cooked Frozen Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Cooked Frozen Potatoes with Salt:
300 kcal of Boiled Frozen Potatoes, drained with Salt contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Cooked Frozen Potatoes with Salt:
300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Sodium, 2.1 times more Zinc and 5.4 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Zinc
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 18.2 times more Fat and 33.1 times more Saturated Fat than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.