Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Cooked Frozen Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 1 kg of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 2.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 1.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Sodium per one kilogram.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 3.5 times more Energy, 63.1 times more Fat, 114.5 times more Saturated Fat, 14.6 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Cooked Frozen Potatoes with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6