Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Oven Heated Frozen French Fries with Salt
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Oven Heated Frozen French Fries with Salt
190g
Frozen Extruded Par Fried Potatoes have 1.6 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Oven Heated Frozen French Fries with Salt?
Frozen Extruded Par Fried Potatoes VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Oven Heated Frozen French Fries with Salt:
300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Oven Heated Frozen French Fries with Salt:
300 calories of Frozen Extruded Par Fried Potatoes have 1.4 times more Iron than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 5.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Oven Heated Frozen French Fries with Salt contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 1.7 times more Fat and 3.3 times more Saturated Fat than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein