Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Potatoes with Salt have 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Potatoes With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Frozen Potatoes with Salt have 2 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Potatoes, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 12.1 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 2.6 times more Sodium, 3.2 times more Zinc and 3.1 times more Water than Boiled Frozen Potatoes, drained with Salt.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3 and 3.5 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Potatoes, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.