Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Potatoes with Salt has 5.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A than Boiled Frozen Potatoes, drained with Salt.
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Potatoes with Salt has 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.4 times more Calcium, 1.3 times more Copper and 2.4 times more Manganese than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Potatoes with Salt has 2.7 times more Energy, 2.6 times more Carbohydrate and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.